Anyone who owns and loves a dog knows it becomes hard to live
without their consistent and utter devotion to you. And even though they may
love you at least partially because they literally rely on you to do things
like eat, it's a two-way road when you own a dog. You may keep them alive by
feeding and taking care of them, but they are also taking care of you. Numerous
studies have shown that owning a dog benefits a person's physical and mental
well-being. So thank your dog for making your life so much better.

You get exercise too when you
take your dog out
Walking your dog helps you stay more active
than people who don't have to walk the dog. A 2006 Canadian study found
that dog owners were more likely to participate in moderate physical activity
than those who didn't own a dog. They walked an average of 300 mins per week,
compared with non-dog owners, who walked an average of 168 mins per week.

Dogs can strengthen the bonds between humans
A recent study at the Cummings School of Veterinary Medicine at
Tufts University found that people who have strong
connections to their pets also have social and relationship benefits. The
researchers surveyed 500 18-26yr-olds and found that those who had "strong
attachment to pets reported feeling more connected to their communities and
relationships." They also found that the more attached a person
was to an animal as a teenager and young adult, the more empathetic and
confident he or she was.

Some dogs can detect if you
have cancer or not
A black lab named Marine
could save your life. The specially-trained eight-year-old dog can detect when a person has colorectal cancer 91% of
the time just by sniffing the person's breath. And if she smells stool, she can
detect whether the person has colorectal cancer with 97% accuracy. It's
estimated that a dog's sense of smell is up to a million times better than a
human's.

Dogs can also help make sure
you don't eat things you are allergic to
Pups trained at the
Florida Canine Academy can smell even the slightest hint of peanut in a room. This
comes especially handy for people who have intense peanut allergies. These dogs
are so good that they can detect peanuts in a cookie or in a candy bar that is
wrapped in a lunch bag. In Texas, a
place called "Southern Star Ranch" provides
trained dogs to people who are suffering with severe peanut allergies.

Just looking at your dog will
make you feel happier
A 2009
study by Miho Nagasawa of Azabu University in Japan found
that one's level of oxytocin (the neurohormone that elicits feelings of
happiness) raised intensely after interacting with their dogs. And the only
interaction they needed was to stare into their dog's eyes. Those who looked
longer into their dog's eyes had the bigger dose of oxytocin. Fun fact:
A dog's willingness to meet eyes with humans is one of the things that
separates them from wolves.

A dog's face could bring out
the caretaker in you
Homans writes that
Austrian zoologist Konrad Lorenz, speculated that a dog's face could possess an "infant
schema" - meaning that its "high forehead, big eyes, short
snout and floppy ears might have evolved to take advantage of human's innate
responses." The features are known as "social releasers" and
can elicit a human caregiver's response.

Dogs seriously calm you down in
high-stress situations
Karen Walker, a
psychology professor at the University of Buffalo, performed
a series of tests that proved dogs help reduce people's everyday stress. She
wired volunteers to blood-pressure monitors and had them count rapidly
backwards by threes from a four-digit number (a task that seems simple, but is
actually pretty challenging. Just try it.) She found that the subject's stress
response was significantly lower if there was a dog in the room.

They help us recover
psychologically from a crisis
Dogs have been proven to help the recovery process of soldiers going through
post-traumatic stress disorder. One army veteran,
Robert Soliz, a former army specialist who served in Baghdad, found that
engaging with dogs in a program called "Paws for Purple
Hearts" helped him get his life back to the way it was before he
left for war. When he returned, Soliz was so traumatized that he couldn't show
any affection and struggled to even hug his kids. After spending 6wks with a
golden retriever, Soliz began to feel more comfortable with his family.

Your dog could help prevent
your child from developing eczema
In 2010, a study found that
children who were allergic to dogs but lived with at least one of them during
their first year of life had a lower risk of developing the chronic skin
condition eczema by age four. Interestingly, the complete opposite is true for
cat ownership. Researchers found that children with cat allergies were 13 times
more likely to develop eczema if they lived with a cat within their first year.

Your pooch could be your cure
for loneliness
Loneliness is common among the elderly.
Studies have shown that in people 60yrs of age and older, owning a dog
were four times less likely to be diagnosed as clinically depressed. "The
Waltham Book of Human-Animal Interactions: Benefits and Responsibilities" cites
a study on medical visits by elderly people. The
study proved that, compared with non-owners, pet owners made fewer medical
visits over the course of a year.

Your dog will force you to be
social, for better or for worse
When you own a dog, you are forced to interact
with people because you have to walk that dog in public. People are more likely to stop and say hello to you because you have a cute
pup bouncing alongside you. In some cases, these interactions could change the
rest of your life.

Owning a dog could make you more attractive to
potential love matches
According to a study conducted by Dog's Trust, the
United Kingdom's largest dog welfare charity, when they surveyed 700 people,
60% said that owning a dog can make people more attractive, while 85% think
people are more approachable when they are with a dog. Even more, it could
matter what kind of dog you own.

A dog makes us appreciate the
simple things in life
Homans presents one of the best arguments for
why a dog is a great asset to one's life: The dog "takes us back
to simpler modes of interaction." Homans writes "In
a world of email and texting and videoconferencing, a relationship with a dog
is unmediated by technology." Couldn't we all use a cuddly canine
to tear us away from our smartphones?

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